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for cromera
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Sunday, November 23, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 2161 155 22 26
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
02:00 PM Lunch
Calories Carbs Fat Protein
Churrasco, 4 x serving 840 0 0 0
Totals 840 0 0 0
07:00 PM Dinner
Calories Carbs Fat Protein
Bread, wheat, toasted, 5 x slice 375 66 5 15
Beer, 4 x 1 can (12 fl oz) 599 51 0 0
Totals 975 118 5 15
Summary for Sunday Calories Carbs Fat Protein
Totals 2161 155 22 26
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