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for cromera
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Tuesday, November 25, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1331 116 65 67
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Bread, wheat, 3 x oz 226 40 3 9
Pork sausage, fresh, cooked, 100g 339 0 28 19
Totals 565 40 31 28
08:00 PM Dinner
Calories Carbs Fat Protein
Gnocchi, 1 x 4 oz serving 190 39 1 5
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Totals 420 39 16 27
Summary for Tuesday Calories Carbs Fat Protein
Totals 1331 116 65 67
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