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for cromera
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Wednesday, November 26, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1729 185 54 49
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Cheeseburger, 1 x 4 oz serving 299 32 12 14
Totals 299 32 12 14
08:00 PM Dinner
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Potatoes, mashed, home-prepared, whole milk and margarine added, 1 x cup 237 35 8 4
Meatballs, 1 x 3 oz serving 159 2 11 14
Beer, 3 x 1 can (12 fl oz) 449 38 0 0
Totals 1083 115 25 22
Summary for Wednesday Calories Carbs Fat Protein
Totals 1729 185 54 49
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