Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1214 | 60 | 21 | 18 |
06:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 | |
Bread, Multi-Grain (includes whole-grain), 3 x oz | 225 | 36 | 3 | 11 | |
Nutella - hazelnut spread, 2 x tbsp | 200 | 23 | 10 | 2 | |
Mortadella, beef, pork, 1 x oz | 88 | 0 | 7 | 4 | |
Totals | 514 | 60 | 21 | 18 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Nutella Sandwich, 1 x serving | 260 | 0 | 0 | 0 | |
Mortadella sandwich, 1 x serving | 440 | 0 | 0 | 0 | |
Totals | 700 | 0 | 0 | 0 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1214 | 60 | 21 | 18 |