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for cromera
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Friday, December 19, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 1811 183 60 86
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Soft Cheese, 1 x 1.0 oz serving 89 0 8 5
Grilled Chicken Filet, 1 x serving 109 1 1 23
Homemade French Fries, 1 x serving 192 37 3 3
Totals 460 40 16 32
09:00 PM Dinner
Calories Carbs Fat Protein
Pizza, 3 x 4 oz serving 779 87 27 42
Beer, 1.5 x 1 can (12 fl oz) 224 19 0 0
Totals 1004 106 27 42
Summary for Friday Calories Carbs Fat Protein
Totals 1811 183 60 86
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