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for cromera
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Thursday, December 25, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1335 189 48 39
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
03:00 PM Lunch
Calories Carbs Fat Protein
Cheeseburger, 1 x 4 oz serving 300 28 14 16
Homemade French Fries, 1 x serving 192 37 3 3
Coke, Coca-Cola Classic, 8 x fl oz 97 27 0 0
Totals 590 92 17 19
09:00 PM Dinner
Calories Carbs Fat Protein
Panettone, 2 x 2 oz serving 400 59 13 7
Totals 400 59 13 7
Summary for Thursday Calories Carbs Fat Protein
Totals 1335 189 48 39
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