Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for cromera
Blank
Blank
Monday, December 29, 2014
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 1905 112 29 29
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
01:00 PM Lunch
Calories Carbs Fat Protein
Spaghetti carbonara, 1 x serving 550 0 0 0
Chicken Parmigiana, 1 x 7 oz serving 489 76 11 17
Totals 1039 76 11 17
09:00 PM Dinner
Calories Carbs Fat Protein
hot dog + roll, 2 x serving 520 0 0 0
Totals 520 0 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 1905 112 29 29
Blank
Next meal
Blank
Previous meal