Food Diary | Reports |
for cromera
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Thursday, January 22, 2015
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Summary for Thursday Calories Carbs Fat Protein
Totals 1662 106 34 12
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Panettone, 1 x 2 oz serving 200 29 6 3
Totals 201 29 7 4
05:00 PM Snack
Calories Carbs Fat Protein
Frappucino, 1 x serving 190 0 0 0
Double Chocolate Brownie, 1 x 3 oz serving 409 46 23 5
Totals 599 46 23 5
09:00 PM Dinner
Calories Carbs Fat Protein
Sauce, pasta, spaghetti/marinara, ready-to-serve, 1 x serving 1/2 cup 111 17 3 2
Kebab, 1 x serving 600 0 0 0
Beer, 1 x 1 can (12 fl oz) 149 12 0 0
Totals 861 30 3 2
Summary for Thursday Calories Carbs Fat Protein
Totals 1662 106 34 12