Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1662 | 106 | 34 | 12 |
06:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 | |
Panettone, 1 x 2 oz serving | 200 | 29 | 6 | 3 | |
Totals | 201 | 29 | 7 | 4 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Frappucino, 1 x serving | 190 | 0 | 0 | 0 | |
Double Chocolate Brownie, 1 x 3 oz serving | 409 | 46 | 23 | 5 | |
Totals | 599 | 46 | 23 | 5 |
09:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Sauce, pasta, spaghetti/marinara, ready-to-serve, 1 x serving 1/2 cup | 111 | 17 | 3 | 2 | |
Kebab, 1 x serving | 600 | 0 | 0 | 0 | |
Beer, 1 x 1 can (12 fl oz) | 149 | 12 | 0 | 0 | |
Totals | 861 | 30 | 3 | 2 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 1662 | 106 | 34 | 12 |