cromera's Profile
Food Diary | Reports |
for cromera
Thursday, January 29, 2015
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2612 | 151 | 118 | 86 |
|
06:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Panettone, 1 x 2 oz serving | 200 | 29 | 6 | 3 |
|
| Totals | 201 | 29 | 7 | 4 | |
|
12:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Salmon w/Basil, 0.2 x 10 oz serving | 44 | 5 | 1 | 3 |
|
| Crunchy Curls, 5 x 1.0 oz serving | 799 | 75 | 49 | 9 |
|
| Totals | 911 | 81 | 55 | 13 | |
|
09:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Spaghetti carbonara, 1 x serving | 550 | 0 | 0 | 0 |
|
| Beef Steaks, 3 x 3 oz serving | 690 | 0 | 44 | 66 |
|
| Cake, 1 x 3 oz serving | 259 | 40 | 11 | 3 |
|
| Totals | 1500 | 40 | 55 | 69 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2612 | 151 | 118 | 86 |
