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for cromera
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Saturday, February 28, 2015
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Summary for Saturday Calories Carbs Fat Protein
Totals 2542 271 89 85
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Totals 270 24 16 7
12:00 PM Lunch
Calories Carbs Fat Protein
Pastel, 2 x serving 622 51 37 20
100% Juice, 1 x 1 cup (8 fl oz) 160 40 0 1
Totals 782 91 37 21
10:00 PM Dinner
Calories Carbs Fat Protein
Pizza, 4 x 4 oz serving 1039 116 36 56
Beer, 3 x 1 can (12 fl oz) 449 38 0 0
Totals 1489 154 36 56
Summary for Saturday Calories Carbs Fat Protein
Totals 2542 271 89 85
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