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for cromera
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Sunday, March 01, 2015
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Summary for Sunday Calories Carbs Fat Protein
Totals 2056 180 51 63
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Totals 270 24 16 7
02:00 PM Lunch
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Beef Steaks, 2 x 3 oz serving 460 0 29 44
Homemade French Fries, 1 x serving 192 37 3 3
Beer, 2 x 1 can (12 fl oz) 299 25 0 0
Totals 1103 88 35 55
10:00 PM Dinner
Calories Carbs Fat Protein
Mortadella sandwich, 1 x serving 440 0 0 0
Coke, Coca-Cola Classic, 20 x fl oz 242 67 0 0
Totals 682 67 0 0
Summary for Sunday Calories Carbs Fat Protein
Totals 2056 180 51 63
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