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for cromera
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Tuesday, March 31, 2015
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1903 138 31 40
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Totals 270 24 16 7
02:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
ham & egg pie, 3 x serving 465 0 0 0
Beer, 1 x 1 can (12 fl oz) 149 12 0 0
Totals 853 63 0 5
10:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Beef Steaks, 1 x 3 oz serving 230 0 14 22
ham & egg pie, 2 x serving 310 0 0 0
Totals 778 50 15 27
Summary for Tuesday Calories Carbs Fat Protein
Totals 1903 138 31 40
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