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for cromera
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Tuesday, May 05, 2015
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1585 210 41 54
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Totals 270 24 16 7
12:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Chicken Pot Pie, 0.3 x 13 oz serving 206 17 11 8
Totals 445 67 12 13
09:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Greens, 1 x 2 oz serving 35 7 0 1
Grilled Chicken Filet, 1 x serving 109 1 1 23
Beer, 1.5 x 1 can (12 fl oz) 224 19 0 0
Cake, 1 x 3 oz serving 259 40 11 3
Totals 868 118 12 33
Summary for Tuesday Calories Carbs Fat Protein
Totals 1585 210 41 54
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