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for cromera
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Monday, June 15, 2015
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Summary for Monday Calories Carbs Fat Protein
Totals 1224 120 49 59
06:00 AM Breakfast
Calories Carbs Fat Protein
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Bread, Multi-Grain (includes whole-grain), 1 x oz 75 12 1 3
Totals 195 12 14 3
11:00 AM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Totals 536 52 19 27
09:00 PM Dinner
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beans and Peas (Legumes), 1 x 3 oz serving 69 13 0 1
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Aubergine, 1 x serving 24 5 0 1
Totals 492 56 15 28
Summary for Monday Calories Carbs Fat Protein
Totals 1224 120 49 59
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