Food Diary | Reports |
for cromera
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Saturday, May 25
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Summary for Saturday Calories Carbs Fat Protein
Totals 948 108 33 51
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Bread, wheat, toasted, 2 x slice 150 26 2 6
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Totals 270 26 15 6
12:00 PM Lunch
Calories Carbs Fat Protein
Spaghetti, 1 x 2 oz serving 210 42 1 7
Chicken hamburger, 2 x piece 308 0 17 37
100% Juice, 1 x 1 cup (8 fl oz) 160 40 0 1
Totals 678 82 18 45
Summary for Saturday Calories Carbs Fat Protein
Totals 948 108 33 51
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