Food Diary | Reports |
for cromera
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Friday, November 28
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Summary for Friday Calories Carbs Fat Protein
Totals 514 60 21 18
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Nutella - hazelnut spread, 2 x tbsp 200 23 10 2
Mortadella, beef, pork, 1 x oz 88 0 7 4
Totals 514 60 21 18
Summary for Friday Calories Carbs Fat Protein
Totals 514 60 21 18
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