Food Diary | Reports |
for cromera
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Friday, August 01
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Summary for Friday Calories Carbs Fat Protein
Totals 1559 101 36 47
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
03:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Rice, brown, medium-grain, cooked, 1 x cup 218 45 1 4
Grilled Chicken Filet, 1 x serving 109 1 1 23
Chicken Egg Roll, 100ml 200 16 12 8
Schweppes Citrus, 1 x serving 97 0 0 0
Totals 693 64 19 35
09:00 PM Dinner
Calories Carbs Fat Protein
hot dog + roll, 2 x serving 520 0 0 0
Totals 520 0 0 0
Summary for Friday Calories Carbs Fat Protein
Totals 1559 101 36 47
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