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for cromera
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Friday, December 26
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Summary for Friday Calories Carbs Fat Protein
Totals 1538 165 57 37
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
01:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Hot Dog, 1 x 6 oz serving 545 39 34 18
Polenta, 1 x 100 grams 352 79 1 8
Cabernet Sauvignon, 2 x 5 fl oz serving 228 8 0 0
Totals 1192 128 40 26
Summary for Friday Calories Carbs Fat Protein
Totals 1538 165 57 37
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