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for cromera
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Sunday, July 13
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Summary for Sunday Calories Carbs Fat Protein
Totals 2256 266 68 110
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
01:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 2 x cup 337 73 0 7
Brazilian Feijoada, 2 x cup 704 55 26 60
Ice Cream, 1 x 2 oz serving 130 16 6 3
Coke, Coca-Cola Classic, 8 x fl oz 97 27 0 0
Totals 1269 171 33 70
08:00 PM Dinner
Calories Carbs Fat Protein
Pizza, 2 x 4 oz serving 519 58 18 28
Rose Wine, 1 x serving 121 0 0 0
Totals 640 58 18 28
Summary for Sunday Calories Carbs Fat Protein
Totals 2256 266 68 110
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