Food Diary | Reports |
for cromera
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Saturday, October 25
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Summary for Saturday Calories Carbs Fat Protein
Totals 1621 182 75 62
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
01:00 PM Lunch
Calories Carbs Fat Protein
Cheeseburger, 1 x 11 oz serving 839 39 55 46
Homemade French Fries, 1 x serving 192 37 3 3
Coke, Coca-Cola Classic, 20 x fl oz 242 67 0 0
Totals 1275 145 58 50
Summary for Saturday Calories Carbs Fat Protein
Totals 1621 182 75 62
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