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for cromera
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Thursday, May 28
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Summary for Thursday Calories Carbs Fat Protein
Totals 617 77 24 20
06:00 AM Breakfast
Calories Carbs Fat Protein
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Bread, Multi-Grain (includes whole-grain), 1 x oz 75 12 1 3
Totals 195 12 14 3
12:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Fast foods, hamburger; single, regular patty; plain, 1 x item 253 28 9 12
Totals 422 65 9 16
Summary for Thursday Calories Carbs Fat Protein
Totals 617 77 24 20
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