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for cromera
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Friday, April 24
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Summary for Friday Calories Carbs Fat Protein
Totals 1707 187 79 59
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Totals 270 24 16 7
01:00 PM Lunch
Calories Carbs Fat Protein
Angus Bacon & Cheese, 1 x 10 oz serving 790 63 38 45
McDONALD'S, French Fries, 1 x large serving 486 60 24 5
100% Juice, 1 x 1 cup (8 fl oz) 160 40 0 1
Totals 1436 163 63 51
Summary for Friday Calories Carbs Fat Protein
Totals 1707 187 79 59
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