Food Diary | Reports |
for cromera
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Wednesday, October 01
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Summary for Wednesday Calories Carbs Fat Protein
Totals 549 63 22 22
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Sub Sandwich, 100ml 203 26 5 10
Totals 203 26 5 10
Summary for Wednesday Calories Carbs Fat Protein
Totals 549 63 22 22
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