Food Diary | Reports |
for cromera
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Friday, September 19
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Summary for Friday Calories Carbs Fat Protein
Totals 742 85 24 39
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Rice, brown, medium-grain, cooked, 1 x cup 218 45 1 4
Grilled Chicken Filet, 1 x serving 109 1 1 23
Totals 396 48 7 27
Summary for Friday Calories Carbs Fat Protein
Totals 742 85 24 39
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