Food Diary | Reports |
for cromera
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Sunday, August 31
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Summary for Sunday Calories Carbs Fat Protein
Totals 2648 208 77 80
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
12:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Spaghetti carbonara, 1 x serving 550 0 0 0
Chicken Pot Pie, 0.5 x 13 oz serving 344 28 19 13
Totals 962 30 24 13
07:00 PM Dinner
Calories Carbs Fat Protein
Pizza, 4 x 4 oz serving 1039 116 36 56
Beer, 2 x 1 can (12 fl oz) 299 25 0 0
Totals 1339 141 36 56
Summary for Sunday Calories Carbs Fat Protein
Totals 2648 208 77 80
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