Food Diary | Reports |
for cromera
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Saturday, November 22
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Summary for Saturday Calories Carbs Fat Protein
Totals 2169 160 68 79
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
01:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Brazilian Feijoada, 1.3 x cup 458 35 17 39
Pineapple, raw, all varieties, 1 x cup, chunks 82 21 0 0
Banana, 1 x serving 90 23 0 1
Goiabada fatia 30g, 2 x serving 0 0 0 0
Cheese, feta, 1 x cup, crumbled 396 6 31 21
apfelstrudel, 1 x 300g serving 166 0 0 0
Totals 1361 123 49 66
07:00 PM Dinner
Calories Carbs Fat Protein
Mortadella sandwich, 1 x serving 440 0 0 0
Cheese, parmesan, grated, 1 x tbsp 21 0 1 1
Totals 461 0 1 1
Summary for Saturday Calories Carbs Fat Protein
Totals 2169 160 68 79
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