
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 270 | 24 | 15 | 7 |


|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Totals | 270 | 24 | 15 | 7 | |


| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 270 | 24 | 15 | 7 |
