Food Diary | Reports |
for cromera
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Wednesday, July 30
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1209 73 32 36
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
02:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Beef Steaks, 1 x 3 oz serving 230 0 14 22
Fried Cheese, 1 x serving 440 0 0 0
Totals 863 36 15 25
Summary for Wednesday Calories Carbs Fat Protein
Totals 1209 73 32 36
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