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for cromera
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Friday, January 23
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Summary for Friday Calories Carbs Fat Protein
Totals 1470 147 48 63
06:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Multi-Grain (includes whole-grain), 3 x oz 225 36 3 11
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Totals 345 36 17 11
01:00 PM Lunch
Calories Carbs Fat Protein
Tossed Salad, 1 x serving 25 0 0 0
Salad dressing, italian dressing, commercial, regular, 1 x tbsp 42 1 4 0
Grilled Chicken Filet, 1 x serving 109 1 1 23
cheese bread, 1 x serving 160 0 0 0
Fries, 1 x 3 oz serving 169 23 7 0
Totals 507 25 13 24
10:00 PM Dinner
Calories Carbs Fat Protein
Pizza, 2 x 4 oz serving 519 58 18 28
Coke, Coca-Cola Classic, 8 x fl oz 97 27 0 0
Totals 616 85 18 28
Summary for Friday Calories Carbs Fat Protein
Totals 1470 147 48 63
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