Food Diary
| Reports
for mamitimes4
Tuesday, December 08
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 802 | 73 | 28 | 64 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| oatmeal old fashioned, 1 x serving | 150 | 27 | 3 | 5 |
|
| Cream, fluid, half and half, 6 x tbsp | 116 | 3 | 10 | 2 |
|
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| One A Day Women's, 2 x serving | 0 | 0 | 0 | 0 |
|
| Sugars, brown, 4 x tsp packed | 69 | 18 | 0 | 0 |
|
| Totals | 341 | 48 | 13 | 8 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| 100% Whey Protien, 1.5 x Scoop | 179 | 3 | 3 | 34 |
|
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1.5 x cup | 158 | 18 | 3 | 12 |
|
| Totals | 338 | 21 | 6 | 47 | |
|
05:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Light Egg Salad, 1 x serving | 122 | 3 | 8 | 9 |
|
| Totals | 122 | 3 | 8 | 9 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 802 | 73 | 28 | 64 |
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