Food Diary
| Reports
for mamitimes4
Monday, December 14
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1237 | 124 | 37 | 78 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Cream, fluid, half and half, 6 x tbsp | 116 | 3 | 10 | 2 |
|
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| oatmeal to go, 1 x serving | 220 | 43 | 4 | 4 |
|
| One A Day Women's, 1 x serving | 0 | 0 | 0 | 0 |
|
| Totals | 341 | 46 | 14 | 7 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 2 x cup | 210 | 24 | 4 | 17 |
|
| 100% Whey Protien, 2 x Scoop | 240 | 4 | 4 | 46 |
|
| Totals | 450 | 28 | 8 | 63 | |
|
07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| 1 scrambled egg, 1 x serving | 100 | 0 | 0 | 0 |
|
| Pancakes, whole-wheat, dry mix, incomplete, prepared, 1 x pancake (4" dia) | 91 | 12 | 2 | 3 |
|
| Totals | 191 | 12 | 2 | 3 | |
|
08:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Ice creams, strawberry, 1 x cup (4 fl oz) | 253 | 36 | 11 | 4 |
|
| Totals | 253 | 36 | 11 | 4 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1237 | 124 | 37 | 78 |
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