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Food Diary
| Reports
for mamitimes4
Thursday, December 03
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1846 | 144 | 67 | 53 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Cream, fluid, half and half, 7 x tbsp | 136 | 4 | 12 | 3 |
|
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| oatmeal to go, 1 x serving | 220 | 43 | 4 | 4 |
|
| Totals | 361 | 47 | 16 | 7 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| peanut butter & jelly sandwich, 1 x serving | 400 | 36 | 17 | 13 |
|
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 105 | 12 | 2 | 8 |
|
| Totals | 505 | 48 | 19 | 21 | |
|
07:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Egg, whole, cooked, omelet, 2 x large | 191 | 0 | 14 | 12 |
|
| Sharp Cheddar (Sliced), 1 x slice | 90 | 0 | 6 | 4 |
|
| Totals | 281 | 0 | 21 | 17 | |
|
11:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Alcoholic beverage, beer, light, BUD LIGHT, 60 x fl oz | 548 | 32 | 0 | 4 |
|
| Lay's Potato Chips, 1 x package | 150 | 15 | 10 | 2 |
|
| Totals | 698 | 47 | 10 | 6 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1846 | 144 | 67 | 53 |
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