TheOnceAgainDiet | Reports |
for thePandaGirl
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Saturday, May 25
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Summary for Saturday Calories Carbs Fat Protein
Totals 1187 69 28 21
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Dietor Tablets Sweetener, 3 x piece 0 0 0 0
Integral Rusks New, 4 x slice 136 24 2 4
Medlar, 0.8 x serving 22 0 0 0
Totals 249 33 5 10
12:00 PM Snack
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 32 0 0 0
12:30 PM Snack
Calories Carbs Fat Protein
Egg Yolk, 0.19 x serving 61 0 5 3
Sugar, granulated ~ Grams, 0.13 x serving 50 0 0 0
Totals 112 0 5 3
03:00 PM Snack
Calories Carbs Fat Protein
Cracker Salted, 1 x packet 140 21 4 3
Totals 140 21 4 3
05:00 PM Lunch
Calories Carbs Fat Protein
Chicken Breast Slice, 2.4 x serving 240 0 0 0
Sweet Peppers, 2.4 x serving 60 12 0 2
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Robiola Cheese, 0.13 x serving 40 0 3 2
Bread Durum Wheat, 0.76 x serving 190 0 0 0
Medlar, 0.46 x serving 12 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.05 x serving 19 0 0 0
Totals 653 13 13 4
10:00 PM Dinner
Calories Carbs Fat Protein
Totals 0 0 0 0
Summary for Saturday Calories Carbs Fat Protein
Totals 1187 69 28 21
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