
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1187 | 69 | 28 | 21 |


|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Dietor Tablets Sweetener, 3 x piece | 0 | 0 | 0 | 0 |
|
| Integral Rusks New, 4 x slice | 136 | 24 | 2 | 4 |
|
| Medlar, 0.8 x serving | 22 | 0 | 0 | 0 |
|
| Totals | 249 | 33 | 5 | 10 | |


|
12:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 32 | 0 | 0 | 0 | |


|
12:30 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg Yolk, 0.19 x serving | 61 | 0 | 5 | 3 |
|
| Sugar, granulated ~ Grams, 0.13 x serving | 50 | 0 | 0 | 0 |
|
| Totals | 112 | 0 | 5 | 3 | |


|
03:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cracker Salted, 1 x packet | 140 | 21 | 4 | 3 |
|
| Totals | 140 | 21 | 4 | 3 | |


|
05:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken Breast Slice, 2.4 x serving | 240 | 0 | 0 | 0 |
|
| Sweet Peppers, 2.4 x serving | 60 | 12 | 0 | 2 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Robiola Cheese, 0.13 x serving | 40 | 0 | 3 | 2 |
|
| Bread Durum Wheat, 0.76 x serving | 190 | 0 | 0 | 0 |
|
| Medlar, 0.46 x serving | 12 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.05 x serving | 19 | 0 | 0 | 0 |
|
| Totals | 653 | 13 | 13 | 4 | |


|
10:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Totals | 0 | 0 | 0 | 0 | |


| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1187 | 69 | 28 | 21 |
