thePandaGirl's Profile
TheOnceAgainDiet | Reports |
for thePandaGirl
Thursday, April 17, 2014
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 597 | 9 | 35 | 6 |
|
08:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Banana, 0.6 x serving | 39 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 161 | 9 | 3 | 6 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Ricotta, 1.5 x serving | 219 | 0 | 16 | 0 |
|
| Swiss Chard, 0.5 x serving | 8 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1.5 x tbsp | 135 | 0 | 15 | 0 |
|
| Strawberry, 1.5 x serving | 40 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Totals | 435 | 0 | 32 | 0 | |
|
07:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Totals | 0 | 0 | 0 | 0 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 597 | 9 | 35 | 6 |
