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TheOnceAgainDiet | Reports |
for thePandaGirl
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Monday, July 21, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1880 144 79 48
04:00 AM Breakfast
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Pastefrolle, 7 x piece 308 46 10 4
Totals 310 47 10 4
09:00 AM Lunch
Calories Carbs Fat Protein
Tomato Raw, 1.44 x serving 24 0 0 0
Mozzarella, 0.96 x serving 211 0 16 16
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Bread Durum Wheat, 0.71 x serving 177 0 0 0
Totals 503 0 26 16
10:00 AM Snack
Calories Carbs Fat Protein
Bread Bauletto White, 2 x slice 130 22 1 4
Nutella, 0.25 x serving 136 14 7 1
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 282 36 9 5
03:00 PM Dinner
Calories Carbs Fat Protein
Cordon Bleu Classic, 1 x piece 226 14 10 18
Lettuce Butterhead, 0.5 x serving 9 0 0 0
Extra Virgin Olive Oil, 1.2 x tbsp 108 0 12 0
Fava Beans in Olive Oil, 0.1 x serving 8 1 0 0
Bread Durum Wheat, 0.4 x serving 100 0 0 0
Peaches Raw, 1.2 x serving 30 0 0 0
Totals 481 15 22 18
04:00 PM Snack
Calories Carbs Fat Protein
Risolatte ~ Müller, 1 x jar 183 29 4 0
Totals 183 29 4 0
07:00 PM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
Summary for Monday Calories Carbs Fat Protein
Totals 1880 144 79 48
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