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TheOnceAgainDiet | Reports |
for thePandaGirl
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Thursday, July 24, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1654 144 62 32
08:00 AM Breakfast
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Pastefrolle, 8 x piece 352 53 12 5
Totals 354 54 12 5
10:00 AM Snack
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 16 0 0 0
12:00 PM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
02:00 PM Lunch
Calories Carbs Fat Protein
Piadelle Classiche, 1 x piece 258 37 9 5
Philadelphia Cream Cheese, 0.22 x serving 61 0 6 0
Smoked Norwegian Salmon ~ La Net, 0.58 x serving 110 0 4 10
Rocket Salad, 0.1 x serving 2 0 0 0
Bread Bauletto White, 1 x slice 65 11 0 2
Nutella, 0.1 x serving 54 5 3 0
Totals 552 55 23 19
05:00 PM Snack
Calories Carbs Fat Protein
Bread Bauletto White, 1 x slice 65 11 0 2
Nutella, 0.1 x serving 54 5 3 0
Totals 119 17 4 2
07:00 PM Snack
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 16 0 0 0
09:00 PM Dinner
Calories Carbs Fat Protein
Omelette with Onions, 0.53 x serving 95 0 0 0
Philadelphia Cream Cheese, 0.2 x serving 56 0 5 0
Tomato Raw, 1.27 x serving 21 0 0 0
Cucumber, 0.4 x serving 6 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Bread Durum Wheat, 0.7 x serving 175 0 0 0
Nutella, 0.06 x serving 32 3 1 0
Totals 476 3 17 1
Summary for Thursday Calories Carbs Fat Protein
Totals 1654 144 62 32
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