Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 2043 | 169 | 66 | 38 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Milk Semi-Skimmed, 2.6 x serving | 117 | 12 | 3 | 7 | |
Kellogg's CocoPops ~ RisoCiock, 0.65 x serving | 251 | 55 | 1 | 3 | |
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 | |
Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 | |
Totals | 401 | 67 | 5 | 11 |
10:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Focaccella with Black Olives, 1 x piece | 118 | 13 | 5 | 2 | |
Pocket Coffee Chocolate, 1 x piece | 48 | 0 | 2 | 0 | |
Totals | 167 | 13 | 7 | 2 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Ravioli with Porcini Mushroom ~ Gioiaverde Rana, 1.5 x serving | 352 | 46 | 11 | 12 | |
Butter, 0.15 x serving | 112 | 0 | 12 | 0 | |
Parmigiano Reggiano, 1 x tbsp | 20 | 0 | 1 | 0 | |
Clementine, 0.65 x serving | 34 | 0 | 0 | 0 | |
Walnuts, 0.25 x serving | 138 | 0 | 0 | 4 | |
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 | |
Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 | |
Pandoro Bauli, 0.23 x serving | 93 | 11 | 4 | 1 | |
Totals | 767 | 58 | 30 | 18 |
08:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Artichoke, 1 x serving | 47 | 10 | 0 | 3 | |
Cheese and Egg Balls, 2 x piece | 140 | 0 | 0 | 0 | |
Extra Virgin Olive Oil, 1.5 x tbsp | 135 | 0 | 15 | 0 | |
Bread Durum Wheat, 0.84 x serving | 210 | 0 | 0 | 0 | |
Clementine, 0.4 x serving | 21 | 0 | 0 | 0 | |
Pandoro Bauli, 0.38 x serving | 153 | 19 | 7 | 2 | |
Totals | 707 | 29 | 22 | 6 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 2043 | 169 | 66 | 38 |