thePandaGirl's Profile
TheOnceAgainDiet | Reports |
for thePandaGirl
Monday, April 20, 2015
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1000 | 137 | 25 | 23 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Kellogg's CocoPops ~ RisoCiock, 0.6 x serving | 232 | 51 | 1 | 3 |
|
| Coffee Nespresso Capsule, 2 x cup | 4 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 357 | 60 | 4 | 9 | |
|
10:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Focaccella with Olive Oil, 1 x serving | 115 | 13 | 5 | 2 |
|
| Totals | 115 | 13 | 5 | 2 | |
|
01:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Pasta, 0.8 x serving | 282 | 57 | 1 | 10 |
|
| Pesto Genovese ~ Barilla, 0.17 x serving | 88 | 1 | 8 | 0 |
|
| Parmigiano Reggiano, 2 x tbsp | 40 | 0 | 3 | 0 |
|
| Orange, 0.86 x serving | 40 | 0 | 0 | 0 |
|
| Coffee Nespresso Capsule, 2 x cup | 4 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Biscuits Canestrelli ~ Lekkerland, 1 x piece | 41 | 5 | 2 | 0 |
|
| Totals | 528 | 63 | 15 | 11 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1000 | 137 | 25 | 23 |
