Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1479 | 132 | 68 | 56 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Milk Semi-Skimmed, 3 x serving | 135 | 14 | 4 | 9 | |
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving | 193 | 42 | 1 | 2 | |
Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 | |
Sugar, granulated ~ Grams, 0.07 x serving | 27 | 0 | 0 | 0 | |
Totals | 357 | 57 | 5 | 11 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Tomato Raw, 2.4 x serving | 40 | 0 | 0 | 0 | |
Mozzarella ~ Balla Molisana, 1.98 x serving | 380 | 1 | 29 | 28 | |
Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 | |
Peaches Raw, 0.63 x serving | 15 | 0 | 0 | 0 | |
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 | |
Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 | |
Totals | 542 | 1 | 39 | 28 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Ice Cream Cremino, 1 x piece | 130 | 10 | 10 | 1 | |
Totals | 130 | 10 | 10 | 1 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Egg Pastina ~ Farfalline, 0.8 x serving | 292 | 53 | 3 | 10 | |
Stock Cube Classic Star, 2 x piece | 52 | 0 | 4 | 3 | |
Parmigiano Reggiano, 1 x tbsp | 20 | 0 | 1 | 0 | |
Biscuits Canestrelli ~ Lekkerland, 2 x piece | 83 | 10 | 4 | 1 | |
Totals | 448 | 64 | 13 | 15 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1479 | 132 | 68 | 56 |