Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1397 | 125 | 47 | 54 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 | |
Rusks Integral, 5 x slice | 155 | 27 | 2 | 4 | |
Jam Sugar Free ~ Plum, 0.37 x serving | 57 | 13 | 0 | 0 | |
Coffee Nespresso Capsule, 2 x cup | 4 | 0 | 0 | 0 | |
Sugar Lump, 2 x piece | 40 | 10 | 0 | 0 | |
Totals | 346 | 61 | 5 | 10 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cod Fillet ~ Findus, 2 x fillet | 114 | 0 | 1 | 24 | |
Mozzarella ~ La Matesina, 0.48 x serving | 112 | 0 | 8 | 8 | |
Mais, 0.73 x serving | 58 | 7 | 1 | 2 | |
Sweet Peppers, 1 x serving | 25 | 5 | 0 | 0 | |
Extra Virgin Olive Oil, 1.5 x tbsp | 135 | 0 | 15 | 0 | |
Bread Durum Wheat, 0.78 x serving | 195 | 0 | 0 | 0 | |
Peaches Raw, 1 x serving | 25 | 0 | 0 | 0 | |
Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 | |
Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 | |
Totals | 686 | 19 | 27 | 35 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Yoghurt Müller Mix ~ Coconut with Lime Cereals, 1 x jar | 229 | 26 | 10 | 6 | |
Focaccella with Rosemary, 1 x serving | 113 | 13 | 5 | 2 | |
Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 | |
Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 | |
Totals | 364 | 45 | 15 | 9 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1397 | 125 | 47 | 54 |