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TheOnceAgainDiet | Reports |
for thePandaGirl
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Monday, September 11, 2017
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Summary for Monday Calories Carbs Fat Protein
Totals 1511 108 65 66
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.5 x serving 112 12 3 7
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Totals 306 54 5 10
10:00 AM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Brie, 0.15 x serving 50 0 4 3
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar Lump, 2 x piece 40 10 0 0
Totals 210 23 9 5
12:00 PM Snack
Calories Carbs Fat Protein
Brie, 0.37 x serving 123 0 10 7
Totals 123 0 10 7
02:00 PM Snack
Calories Carbs Fat Protein
Yoghurt Actimel ~ Multifrutti, 1 x jar 77 12 1 2
Totals 77 12 1 2
03:00 PM Lunch
Calories Carbs Fat Protein
Hamburger Chicken ~ Aia ~ gr, 2 x serving 264 2 14 34
McDonald's Barbecue Sauce ~ gr, 0.1 x serving 16 3 0 0
Stracchino, 0.5 x serving 147 0 13 6
Lettuce Iceberg, 1 x serving 14 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Sauce ~ Greek, 0.06 x serving 11 0 1 0
Grape, 1 x serving 60 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 624 12 38 40
07:00 PM Dinner
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
~ EXTRA, 1.5 x serving 150 0 0 0
Totals 170 5 0 0
~EXTRA: 3 Homemade Biscuits.
Summary for Monday Calories Carbs Fat Protein
Totals 1511 108 65 66
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