TheOnceAgainDiet | Reports |
for thePandaGirl
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Tuesday, September 23
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1223 106 50 59
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Rusks Classic, 4 x slice 136 25 1 4
Nutella, 0.19 x serving 103 10 6 1
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 345 45 10 11
12:00 PM Lunch
Calories Carbs Fat Protein
Kebab Chicken, 1.75 x serving 281 3 13 36
Tomato Raw, 1.93 x serving 32 0 0 0
Mais, 0.61 x serving 48 6 1 1
Extra Virgin Olive Oil, 1.5 x tbsp 135 0 15 0
Figs, 0.68 x serving 31 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 546 10 30 38
05:00 PM Snack
Calories Carbs Fat Protein
Milk Semi-Skimmed, 1.5 x serving 67 7 2 4
Biscuits Magretti Leggeri Plus, 11 x piece 264 42 7 5
Totals 331 50 9 10
Summary for Tuesday Calories Carbs Fat Protein
Totals 1223 106 50 59
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