TheOnceAgainDiet | Reports |
for thePandaGirl
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Friday, April 28
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Summary for Friday Calories Carbs Fat Protein
Totals 883 61 29 49
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.5 x serving 112 12 3 7
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Totals 306 54 5 10
01:00 PM Lunch
Calories Carbs Fat Protein
Chicken Leg without Skin, 2.03 x serving 233 0 7 38
Philadelphia Cream Cheese, 0.17 x serving 47 0 4 0
Lettuce Iceberg, 1 x serving 14 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Sauce ~ Greek, 0.13 x serving 25 1 2 0
Bread Durum Wheat, 0.58 x serving 145 0 0 0
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 577 6 24 39
Summary for Friday Calories Carbs Fat Protein
Totals 883 61 29 49