TheOnceAgainDiet | Reports |
for thePandaGirl
Blank
Blank
Tuesday, July 22
Blank
Summary for Tuesday Calories Carbs Fat Protein
Totals 1554 136 69 32
08:00 AM Breakfast
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Pastefrolle, 8 x piece 352 53 12 5
Totals 354 54 12 5
10:30 AM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
02:30 PM Lunch
Calories Carbs Fat Protein
Hamburger Pork and Turkey ~ gr, 1 x serving 173 1 11 16
Philadelphia Cream Cheese, 0.2 x serving 56 0 5 0
Lettuce Butterhead, 0.5 x serving 9 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Peaches Raw, 1.25 x serving 31 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 0.05 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.02 x serving 7 0 0 0
Totals 367 1 26 17
05:00 PM Snack
Calories Carbs Fat Protein
Ice Cream Stracciatella, 0.7 x serving 135 22 4 2
Totals 135 22 4 2
07:30 PM Snack
Calories Carbs Fat Protein
Risolatte ~ Müller, 1 x jar 183 29 4 0
Totals 183 29 4 0
10:30 PM Dinner
Calories Carbs Fat Protein
Zucchini, 2 x serving 26 0 0 0
Egg, whole, raw, fresh, 0.33 x extra large 26 0 1 2
Parmigiano Reggiano, 0.5 x tbsp 10 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Bread Durum Wheat, 0.58 x serving 145 0 0 0
Bread Bauletto White, 1 x slice 65 11 0 2
Nutella, 0.06 x serving 32 3 1 0
Totals 395 14 15 4
Summary for Tuesday Calories Carbs Fat Protein
Totals 1554 136 69 32
Members Using Tracker
Avatar_f_tn
lmv97
Avatar_m_tn
Scratch671
5747555_tn?1375970691
jlr173rdny
Avatar_n_tn
dustinur
Avatar_n_tn
kkkarrotu
Avatar_n_tn
Moro812
Avatar_n_tn
crackedgnome
Avatar_n_tn
RuthieGrace
Avatar_n_tn
miltontorres
Avatar_f_tn
ecfenwick