TheOnceAgainDiet | Reports |
for thePandaGirl
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Tuesday, March 03
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1872 170 74 52
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Kellogg's Special K, 0.6 x serving 225 47 0 5
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 347 57 4 11
10:00 AM Snack
Calories Carbs Fat Protein
Mon Chéri Chocolate, 1 x piece 43 0 1 0
Totals 43 0 1 0
12:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 0.8 x serving 282 57 1 10
Pesto Genovese ~ Barilla, 0.2 x serving 104 1 10 1
Parmigiano Reggiano, 3 x tbsp 60 0 4 0
Orange, 1.37 x serving 64 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Muu Muu Vanilla, 1 x jar 139 20 4 3
Totals 666 78 21 14
05:00 PM Snack
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Coffee, brewed, espresso, restaurant-prepared, 0.5 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.02 x serving 7 0 0 0
Trancino, 1 x piece 119 0 0 0
Totals 217 9 3 6
08:00 PM Dinner
Calories Carbs Fat Protein
Cordon Bleu Classic, 1 x serving 183 9 10 15
Black Olives, 0.38 x serving 89 0 9 0
Mushroom in Oil, 0.7 x serving 84 2 6 2
Swiss Chard, 0.7 x serving 11 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Banana, 0.14 x serving 9 0 0 0
Kinder Cereals, 1 x piece 130 12 7 1
Totals 598 24 44 20
Summary for Tuesday Calories Carbs Fat Protein
Totals 1872 170 74 52
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