TheOnceAgainDiet | Reports |
for thePandaGirl
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Wednesday, August 20
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Summary for Wednesday Calories Carbs Fat Protein
Totals 951 91 43 30
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Rusks Cuor di Orzo, 4 x slice 123 22 1 4
Integral Rusks, 1 x slice 31 5 0 0
Nutella, 0.25 x serving 136 14 7 1
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 412 51 12 12
12:00 PM Lunch
Calories Carbs Fat Protein
Cordon Bleu Classic, 1 x serving 183 9 10 15
Lettuce Butterhead, 1 x serving 19 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Ice Cream Maxicono, 1 x piece 229 30 10 3
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 538 39 30 18
Summary for Wednesday Calories Carbs Fat Protein
Totals 951 91 43 30
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