TheOnceAgainDiet | Reports |
for thePandaGirl
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Friday, April 18
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Summary for Friday Calories Carbs Fat Protein
Totals 1045 58 32 48
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Banana, 0.5 x serving 32 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 155 9 3 6
12:00 PM Lunch
Calories Carbs Fat Protein
Cod Fillet, 2 x fillet 150 0 1 34
Swiss Chard, 0.5 x serving 8 0 0 0
Extra Virgin Olive Oil, 1.5 x tbsp 135 0 15 0
Pear, 0.78 x serving 44 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 370 0 16 34
05:00 PM Snack
Calories Carbs Fat Protein
Cappuccino, 1 x cup 64 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugars, granulated, 2 x serving packet 21 5 0 0
~ EXTRA, 1 x serving 100 0 0 0
Totals 186 5 0 0
EXTRA: one Bignè Mignon with Custard Cream.
07:00 PM Dinner
Calories Carbs Fat Protein
Milk Semi-Skimmed, 1.5 x serving 67 7 2 4
Biscuits Pan di Stelle, 7 x piece 266 35 11 4
Totals 333 43 13 8
Summary for Friday Calories Carbs Fat Protein
Totals 1045 58 32 48
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