TheOnceAgainDiet | Reports |
for thePandaGirl
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Friday, September 19
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Summary for Friday Calories Carbs Fat Protein
Totals 941 136 21 25
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Cheerios, 0.5 x serving 188 37 1 4
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 294 47 4 10
10:00 AM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
01:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 1 x serving 353 71 1 12
Turnip Greens, 0.5 x serving 14 3 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Anchovies in Olive Oil, 0.1 x serving 20 0 0 0
Grape, 0.3 x serving 18 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 528 74 11 13
Summary for Friday Calories Carbs Fat Protein
Totals 941 136 21 25
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