TheOnceAgainDiet | Reports |
for thePandaGirl
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Tuesday, July 29
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1261 96 55 51
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Nesquik, 0.03 x serving 11 2 0 0
Biscuits GranCereale Digestive, 3 x piece 129 19 4 1
Coffee, brewed, espresso, restaurant-prepared, 1.5 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.06 x serving 23 0 0 0
Totals 254 31 7 7
02:00 PM Lunch
Calories Carbs Fat Protein
Kebab Chicken, 1.75 x serving 281 3 13 36
Tomato Raw, 2.2 x serving 37 0 0 0
Cucumber, 0.57 x serving 8 0 0 0
Mais, 0.5 x serving 40 5 0 1
Extra Virgin Olive Oil, 2 x tbsp 180 0 20 0
Bread Durum Wheat, 0.2 x serving 50 0 0 0
Peaches Raw, 1.2 x serving 30 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 643 9 34 38
09:00 PM Dinner
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Girotondi, 9 x piece 360 54 12 5
Totals 362 55 12 5
Summary for Tuesday Calories Carbs Fat Protein
Totals 1261 96 55 51
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