TheOnceAgainDiet | Reports |
for thePandaGirl
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Wednesday, November 19
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1145 59 48 11
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Biscuits Pan di Stelle, 8 x piece 304 40 12 4
Totals 394 50 15 10
12:00 PM Lunch
Calories Carbs Fat Protein
Bread Durum Wheat, 1.33 x serving 332 0 0 0
Tomato Raw, 2.4 x serving 40 0 0 0
Tuna in Olive Oil Drained ~ 1, 1 x small 110 0 6 0
Extra Virgin Olive Oil, 2 x tbsp 180 0 20 0
Nutella, 0.16 x serving 87 9 5 0
Totals 751 9 32 0
Summary for Wednesday Calories Carbs Fat Protein
Totals 1145 59 48 11
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