TheOnceAgainDiet | Reports |
for thePandaGirl
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Sunday, May 17
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Summary for Sunday Calories Carbs Fat Protein
Totals 1568 202 54 38
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar, granulated ~ Grams, 0.06 x serving 23 0 0 0
Totals 309 52 4 8
10:00 AM Snack
Calories Carbs Fat Protein
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar, granulated ~ Grams, 0.06 x serving 23 0 0 0
Totals 25 0 0 0
12:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 0.8 x serving 282 57 1 10
Extra Virgin Olive Oil, 0.5 x tbsp 45 0 5 0
Philadelphia Cream Cheese ~ Salmon, 1 x serving 69 0 6 1
Medlar, 0.8 x serving 22 0 0 0
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar, granulated ~ Grams, 0.06 x serving 23 0 0 0
Totals 444 57 12 11
04:00 PM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
05:00 PM Snack
Calories Carbs Fat Protein
Milk Semi-Skimmed, 1.3 x serving 58 6 1 3
Coffee Nespresso Capsule, 0.5 x cup 1 0 0 0
Nastrine, 1 x piece 190 18 11 2
Totals 249 24 13 6
08:00 PM Dinner
Calories Carbs Fat Protein
Milk Semi-Skimmed, 1.5 x serving 67 7 2 4
Biscuits Gocciole, 6 x serving 354 46 16 4
Totals 421 53 18 9
Summary for Sunday Calories Carbs Fat Protein
Totals 1568 202 54 38
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