TheOnceAgainDiet | Reports |
for thePandaGirl
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Wednesday, July 23
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1388 110 72 45
08:00 AM Breakfast
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Pastefrolle, 8 x piece 352 53 12 5
Totals 354 54 12 5
12:30 PM Snack
Calories Carbs Fat Protein
Bacon Light ~ Cold Cuts, 0.12 x serving 37 0 3 2
Totals 37 0 3 2
01:00 PM Lunch
Calories Carbs Fat Protein
Hamburger Pork and Turkey ~ gr, 1 x serving 173 1 11 16
Philadelphia Cream Cheese, 0.2 x serving 56 0 5 0
Tomato Raw, 1.3 x serving 22 0 0 0
Cucumber, 0.5 x serving 7 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Peaches Raw, 0.96 x serving 24 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 405 1 27 17
05:00 PM Snack
Calories Carbs Fat Protein
Ice Cream Stracciatella, 0.6 x serving 115 18 4 1
Totals 115 18 4 1
08:00 PM Dinner
Calories Carbs Fat Protein
Cordon Bleu Classic, 1 x serving 183 9 10 15
Lettuce Iceberg, 0.5 x serving 7 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Peaches Raw, 0.9 x serving 22 0 0 0
Biscuits Pan di Stelle, 1 x piece 38 5 1 0
Totals 340 14 21 15
11:00 PM Snack
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Pastefrolle, 3 x piece 132 20 4 2
Totals 134 20 4 2
Summary for Wednesday Calories Carbs Fat Protein
Totals 1388 110 72 45
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