TheOnceAgainDiet | Reports |
for thePandaGirl
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Thursday, August 28
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Summary for Thursday Calories Carbs Fat Protein
Totals 1040 141 35 32
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Rusks Cuor di Orzo, 5 x slice 154 27 1 5
Nutella, 0.3 x serving 163 17 9 1
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.04 x serving 15 0 0 0
Totals 423 54 14 13
12:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 1 x serving 353 71 1 12
Pesto Genovese ~ Barilla, 0.2 x serving 104 1 10 1
Ice Cream ~ Cream,Hazelnut,Coffee,Drowned Gianduja ~ Carte d'Or, 0.5 x serving 100 13 4 1
Totals 557 86 16 15
05:00 PM Snack
Calories Carbs Fat Protein
Provolone, 0.17 x serving 59 0 4 4
Totals 59 0 4 4
Summary for Thursday Calories Carbs Fat Protein
Totals 1040 141 35 32
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