TheOnceAgainDiet | Reports |
for thePandaGirl
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Monday, November 13
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Summary for Monday Calories Carbs Fat Protein
Totals 445 73 10 12
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.5 x serving 112 12 3 7
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 326 59 5 10
11:00 AM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
Summary for Monday Calories Carbs Fat Protein
Totals 445 73 10 12