TheOnceAgainDiet | Reports |
for thePandaGirl
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Friday, October 17
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Summary for Friday Calories Carbs Fat Protein
Totals 1029 149 31 31
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Rusks Cuor di Orzo, 5 x slice 154 27 1 5
Nutella, 0.31 x serving 168 17 9 1
Totals 412 55 14 13
01:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 0.87 x serving 307 62 1 10
Cannellini Beans, 1 x serving 87 12 0 5
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Ice Cream ~ Chocolate,Pistachio,Strawberry,DrownedChocolate, 0.7 x serving 133 20 4 2
Totals 617 94 16 18
Summary for Friday Calories Carbs Fat Protein
Totals 1029 149 31 31
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