TheOnceAgainDiet | Reports |
for thePandaGirl
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Wednesday, April 16
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Summary for Wednesday Calories Carbs Fat Protein
Totals 599 17 16 8
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Nesquik, 0.05 x serving 18 3 0 0
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar, granulated ~ Grams, 0.08 x serving 31 0 0 0
Totals 141 13 3 6
12:00 PM Lunch
Calories Carbs Fat Protein
Minestrone Leggero without Legumes, 1.25 x serving 28 3 0 1
Stock Cube Classic Star, 0.33 x piece 8 0 0 0
Parmigiano Reggiano, 1 x tbsp 20 0 1 0
Potatoes White, 2.05 x serving 174 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Strawberry, 2.16 x serving 58 0 0 0
Sugar, granulated ~ Grams, 0.2 x serving 78 0 0 0
Totals 458 3 13 2
Summary for Wednesday Calories Carbs Fat Protein
Totals 599 17 16 8
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