TheOnceAgainDiet | Reports |
for thePandaGirl
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Wednesday, June 01
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1909 168 75 74
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.5 x serving 112 12 3 7
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Coffee Nespresso Capsule, 2 x cup 4 0 0 0
Sugar Lump, 2 x piece 40 10 0 0
Totals 350 64 5 10
12:00 PM Lunch
Calories Carbs Fat Protein
Ham Raw non-fat, 0.78 x serving 117 0 3 21
Mozzarella Fresca ~ Vallelata, 1.2 x serving 259 1 19 20
Aubergine in Olive Oil ~ drained ~ D'Amico, 0.79 x serving 110 4 9 0
Bread Durum Wheat, 0.7 x serving 175 0 0 0
Lettuce Butterhead, 1.15 x serving 21 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Apricot, 0.51 x serving 14 0 0 0
Peaches Raw, 1.2 x serving 30 0 0 0
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 839 10 42 42
05:00 PM Snack
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.5 x serving 112 12 3 7
Coffee Nespresso Capsule, 0.5 x cup 1 0 0 0
Totals 113 12 3 7
07:00 PM Dinner
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2 x serving 90 9 3 6
Biscuits Pan di Stelle, 13 x piece 494 66 20 7
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 606 81 23 13
Summary for Wednesday Calories Carbs Fat Protein
Totals 1909 168 75 74