TheOnceAgainDiet | Reports |
for thePandaGirl
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Tuesday, April 25
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Summary for Tuesday Calories Carbs Fat Protein
Totals 966 159 16 28
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.2 x serving 99 10 3 6
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 314 58 4 9
10:00 AM Snack
Calories Carbs Fat Protein
Focaccella with Rosemary, 1 x serving 113 13 5 2
Totals 113 13 5 2
01:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 1 x serving 353 71 1 12
Cannellini Beans, 0.9 x serving 78 10 0 4
Extra Virgin Olive Oil, 0.5 x tbsp 45 0 5 0
Apple, 0.94 x serving 40 0 0 0
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 538 87 6 17
Summary for Tuesday Calories Carbs Fat Protein
Totals 966 159 16 28