TheOnceAgainDiet | Reports |
for thePandaGirl
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Monday, July 31
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Summary for Monday Calories Carbs Fat Protein
Totals 1262 179 40 28
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.2 x serving 99 10 3 6
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Sugar Lump, 2 x piece 40 10 0 0
Totals 333 63 4 9
12:00 PM Lunch
Calories Carbs Fat Protein
Pasta, 1 x serving 353 71 1 12
Pesto Genovese ~ Barilla, 0.25 x serving 130 1 13 1
Parmigiano Reggiano, 0.5 x tbsp 10 0 0 0
Peaches Raw, 2 x serving 50 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 563 78 15 13
05:00 PM Snack
Calories Carbs Fat Protein
Ice Cream Cornetto Algida, 1 x piece 250 25 15 3
Focaccella with Olive Oil, 1 x serving 115 13 5 2
Totals 365 38 20 5
Summary for Monday Calories Carbs Fat Protein
Totals 1262 179 40 28