spiceguy2009's Profile
Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Food Diary
| Reports
for spiceguy2009
Thursday, December 03
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1560 | 265 | 56 | 25 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coke, Coca-Cola Classic, 40 x fl oz | 485 | 135 | 0 | 0 |
|
| Fruit Roll-Ups, 1 x serving | 49 | 11 | 0 | 0 |
|
| Egg, whole, cooked, fried, 2 x large | 180 | 0 | 14 | 12 |
|
| Bread, wheat, toasted, 1 x slice | 75 | 13 | 1 | 3 |
|
| Marmalade, orange, 1 x tbsp | 49 | 13 | 0 | 0 |
|
| Totals | 839 | 174 | 15 | 15 | |
|
03:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bananas, raw, 1 x large (8" to 8-7/8" long) | 121 | 31 | 0 | 1 |
|
| SEA SALTED POTATO CHIPS, 4 x serving | 600 | 60 | 39 | 7 |
|
| Totals | 721 | 91 | 40 | 9 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1560 | 265 | 56 | 25 |
Notes for this Tracker
Be the first to leave a note for spiceguy2009
