spiceguy2009's Profile
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Food Diary
| Reports
for spiceguy2009
Sunday, December 06
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 445 | 70 | 10 | 21 |
|
08:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Bananas, raw, 1 x medium (7" to 7-7/8" long) | 105 | 26 | 0 | 1 |
|
| Totals | 105 | 26 | 0 | 1 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Quizno's Honey-cured Ham with Swiss Sandwich (Small) with Cheese , 1 x serving | 340 | 44 | 10 | 20 |
|
| Totals | 340 | 44 | 10 | 20 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 445 | 70 | 10 | 21 |
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