juls9's Profile
Food Diary | Reports |
for juls9
Sunday, June 15, 2014
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 244 | 39 | 4 | 9 |
|
09:27 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Rice, white, short-grain, cooked, 0.5 x cup | 120 | 26 | 0 | 2 |
|
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.625 x cup | 86 | 8 | 3 | 6 |
|
| Sugar, 1 x 0.1 oz serving | 15 | 4 | 0 | 0 |
|
| Egg, whole, cooked, poached, 0.25 x large | 17 | 0 | 1 | 1 |
|
| Vanilla extract, 0.25 x tsp | 3 | 0 | 0 | 0 |
|
| Spices, cinnamon, ground, 0.25 x tsp | 1 | 0 | 0 | 0 |
|
| Totals | 244 | 39 | 4 | 9 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 244 | 39 | 4 | 9 |
