Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1524 | 231 | 38 | 49 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cookies, brownies, prepared from recipe, 1 x brownie (2" square) | 111 | 12 | 6 | 1 | |
Sweetened Wheat-Fuls, 2 x cup | 420 | 90 | 3 | 10 | |
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 8 x fl oz | 102 | 12 | 2 | 8 | |
Totals | 634 | 114 | 12 | 19 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cod Fish Cakes, 0.5 x Cake | 209 | 20 | 0 | 9 | |
Salad dressing, mayonnaise, light, 0.5 x tablespoon | 24 | 0 | 2 | 0 | |
Relish, 1 x serving | 20 | 5 | 0 | 0 | |
Carrots, raw, 1 x medium | 25 | 5 | 0 | 0 | |
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 2 x doughnut hole | 103 | 13 | 4 | 1 | |
Totals | 382 | 44 | 8 | 11 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Snacks, tortilla chips, plain, white corn, 1 x oz | 138 | 18 | 6 | 2 | |
Cheese, brie, 1 x oz | 94 | 0 | 7 | 5 | |
Sauce, salsa, ready-to-serve, 3 x tbsp | 12 | 3 | 0 | 0 | |
Sweetened Wheat-Fuls, 1 x cup | 210 | 45 | 1 | 5 | |
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 0.5 x cup | 51 | 6 | 1 | 4 | |
Totals | 507 | 72 | 17 | 17 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1524 | 231 | 38 | 49 |