juls9's Profile
Food Diary | Reports |
for juls9
Monday, June 29, 2015
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 451 | 70 | 14 | 12 |
|
08:27 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 x bagel (4-1/2" dia) | 282 | 55 | 1 | 11 |
|
| Cheese, cream, 1 x tbsp | 49 | 0 | 4 | 0 |
|
| Dark Chocolate -- Coffee, 2 x blocks (other) | 113 | 12 | 8 | 0 |
|
| Raspberries, raw, 6 x raspberries | 5 | 1 | 0 | 0 |
|
| Totals | 451 | 70 | 14 | 12 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 451 | 70 | 14 | 12 |
