juls9's Profile
Food Diary | Reports |
for juls9
Tuesday, June 30, 2015
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 437 | 70 | 13 | 13 |
|
08:27 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 x bagel (4-1/2" dia) | 282 | 55 | 1 | 11 |
|
| Dark Chocolate -- Coffee, 2 x blocks (other) | 113 | 12 | 8 | 0 |
|
| Raspberries, raw, 6 x raspberries | 5 | 1 | 0 | 0 |
|
| Cheese, neufchatel, 0.5 x oz | 35 | 0 | 3 | 1 |
|
| Totals | 437 | 70 | 13 | 13 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 437 | 70 | 13 | 13 |
