Food Diary | Reports |
for juls9
Blank
Blank
Wednesday, April 23
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 910 134 24 35
09:50 PM Breakfast
Calories Carbs Fat Protein
Rice, white, short-grain, cooked, 0.6666666865348816 x cup 161 35 0 2
Strawberries, raw, 2 x small (1" dia) 4 1 0 0
Spices, cinnamon, ground, 0.25 x tsp 1 0 0 0
Vanilla extract, 0.25 x tsp 3 0 0 0
Egg, whole, cooked, poached, 0.25 x large 17 0 1 1
Sugar, 2 x 0.1 oz serving 30 8 0 0
Milk, whole, 3.25% milkfat, 0.6340000033378601 x cup 92 6 5 4
Totals 310 52 6 9
09:50 PM Lunch
Calories Carbs Fat Protein
Dressing, 0.25 x 1 oz serving 30 2 2 0
Salad dressing, mayonnaise type, regular, with salt, 0.5 x tbsp 28 1 2 0
Fish, tuna, light, canned in oil, drained solids, 0.25 x cup, solid or chunks 72 0 2 10
Bread, white, commercially prepared, toasted, 2 x slice, large 158 29 2 4
Totals 289 33 9 15
09:55 PM Dinner
Calories Carbs Fat Protein
Rice, white, short-grain, cooked, 0.6666666865348816 x cup 161 35 0 2
Grapefruit, raw, pink and red, all areas, 0.0625 x fruit (3-3/4" dia) 6 1 0 0
Tofu, fried, 1 x oz 76 2 5 4
Mushrooms, shiitake, stir-fried, 0.25 x cup sliced 11 1 0 0
Honey, 0.20000000298023224 x tbsp 12 3 0 0
Vinegar, cider, 0.20000000298023224 x tbsp 0 0 0 0
Spice: garam masala, 1 x serving 0 0 0 0
Soy sauce made from soy (tamari), 1 x tbsp 10 1 0 1
Peppers, hot chile, sun-dried, 1 x pepper 1 0 0 0
Salad dressing, mayonnaise type, regular, with salt, 0.5 x tbsp 28 1 2 0
Totals 310 48 8 10
Summary for Wednesday Calories Carbs Fat Protein
Totals 910 134 24 35
Members Using Tracker
Avatar_f_tn
dianabilyeu
Avatar_f_tn
Bunnyhaha
Avatar_f_tn
madhvidd
8469282_tn?1398265324
LifesBeen
Avatar_f_tn
a_anix
Avatar_m_tn
panoz
Avatar_n_tn
Livvy1968
Avatar_n_tn
jmerrell
Avatar_m_tn
coebra65
1269720_tn?1289748711
jah4758