Food Diary | Reports |
for juls9
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Sunday, October 19
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Summary for Sunday Calories Carbs Fat Protein
Totals 624 90 22 20
08:00 AM Breakfast
Calories Carbs Fat Protein
Mango, 1 x 1.0 oz serving 89 23 0 0
Totals 89 23 0 0
12:00 PM Lunch
Calories Carbs Fat Protein
Tortillas, 1 x 3 oz serving 240 40 4 6
Onions, raw, 2 x tbsp chopped 8 1 0 0
Bell Pepper, cooked, diced, 0.25 x cup 9 5 0 1
Egg, whole, cooked, scrambled, 2 x tbsp 45 0 3 3
Cheese, cheddar, 0.125 x cup, melted 122 0 10 7
Coffee, brewed from grounds, prepared with tap water, 16 x fl oz 4 0 0 0
Cream, fluid, half and half, 1 x fl oz 39 1 3 0
Honey, 1 x tbsp 63 17 0 0
Totals 534 67 22 20
Summary for Sunday Calories Carbs Fat Protein
Totals 624 90 22 20
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