Food Diary | Reports |
for yustha
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Monday, October 20
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Summary for Monday Calories Carbs Fat Protein
Totals 262 11 11 17
08:00 AM Breakfast
Calories Carbs Fat Protein
Instant coffee with milk and sugar, 0.4 x cup 30 3 1 1
Baby Carrot sticks, raw, 1 x serving 35 0 0 0
Radish, 1 x serving 20 3 0 0
Egg, whole, cooked, poached, 2 x large 142 0 9 12
low fat natural yoghurt, 0.5 x serving 35 4 0 3
Totals 262 11 11 17
Summary for Monday Calories Carbs Fat Protein
Totals 262 11 11 17
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