Food Diary | Reports |
for yustha
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Friday, September 19
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Summary for Friday Calories Carbs Fat Protein
Totals 638 105 13 28
08:00 AM Breakfast
Calories Carbs Fat Protein
Bread, white, commercially prepared, toasted, 0.8 x cup, crumbs 105 19 1 3
Butter, 0.3 x 0.5 oz serving 14 0 1 0
Ham, sliced, extra lean, 1 x slice rectangle 25 0 0 4
Instant coffee with milk and sugar, 0.4 x cup 30 3 1 1
oats, 0.3 x cup 88 15 1 3
Cereal, MUESLI, dried fruit and nuts, 0.2 x cup 57 13 0 1
Breakfast duet tropical muesli with yogurt, 0.3 x jar 24 3 0 0
Totals 347 55 8 14
12:00 PM Lunch
Calories Carbs Fat Protein
Brown Bread, 1.5 x 2 oz serving 194 43 0 4
Butter, 0.5 x 0.5 oz serving 24 0 3 0
Ham, sliced, extra lean, 2 x slice rectangle 51 0 1 9
Tomatoes, red, ripe, raw, year round average, 5 x cherry 15 3 0 0
Red Peppers, 1 x 1.0 oz serving 5 1 0 0
Totals 291 49 5 14
Summary for Friday Calories Carbs Fat Protein
Totals 638 105 13 28
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