Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 262 | 11 | 11 | 17 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Instant coffee with milk and sugar, 0.4 x cup | 30 | 3 | 1 | 1 | |
Baby Carrot sticks, raw, 1 x serving | 35 | 0 | 0 | 0 | |
Radish, 1 x serving | 20 | 3 | 0 | 0 | |
Egg, whole, cooked, poached, 2 x large | 142 | 0 | 9 | 12 | |
low fat natural yoghurt, 0.5 x serving | 35 | 4 | 0 | 3 | |
Totals | 262 | 11 | 11 | 17 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 262 | 11 | 11 | 17 |