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for yustha
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Friday, June 05, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 918 29 18 6
09:45 AM Breakfast
Calories Carbs Fat Protein
Bread brown, 1.7999999523162842 x slice 107 0 0 0
Butter, 0.4000000059604645 x 14 g serving 40 0 4 0
Edam cheese, 1 x slice 65 0 0 0
Coffee, instant, regular, powder, 1 x tsp 2 0 0 0
Sugar, 2 x 0.1 oz serving 30 8 0 0
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 0.4000000059604645 x cup 48 4 1 3
Totals 294 12 6 3
01:58 PM Lunch
Calories Carbs Fat Protein
Cod fish, 2 x serving 280 0 0 0
Green peas, 1 x serving 90 0 0 0
Courgette, 2 x serving 50 0 0 0
Olive Oil, 0.699999988079071 x 1.0 tbs serving 84 0 9 0
Green Tea, 1 x serving 0 0 0 0
Totals 504 0 9 0
05:47 PM Snack
Calories Carbs Fat Protein
Porridge oats, 1 x serving 120 16 2 3
Totals 120 16 2 3
Summary for Friday Calories Carbs Fat Protein
Totals 918 29 18 6
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