This community is a place to share information and support with others who are trying to stop using drugs, prescription drugs, alcohol, tobacco or other addictive substances. Discuss with others, the symptoms of addiction, addiction recovery, ways to quit like tapering and cold turkey, and withdrawal symptoms. If you are interested in general "chat", please visit our
Addiction Social Community.
What has helped me to stay sober so far is Alcoholics Anonymous & Narcotics Anonymous as well as a good addiction counselor. I went to AA/NA meetings almost every day for the first 3 months & I LOVE them. I have met so many supportive, friendly, loving, down to earth people who share the disease of addiction with me. Everyone I meet wants to help me stay sober. At the first meeting that I went to, eleven people came up to me after it ended & gave me cards with their name & work/home phone numbers. They all told me to call them anytime, day or night, even at 2:00 AM! I was overwhelmed. I'm not a very spiritual person but AA has become my higher power right now.
I have tried to get sober for 28 years ever since I started smoking pot. I just couldn't do it by myself. I know now that AA improved my chance for success a thousandfold.
When you get to the point as Ken described where your addiction controls your life, you have to take drastic action if you want to stay alive.
There is hope for you Lynn! You just need help, you can't do it by yourself.
Good luck to everyone trying to tame the beast of addiction!
I need to go
Bye
Although I feel a little better than death I thought it might help others to know what has helped me a little through this ordeal. I came to this sight looking for advice on going through the withdrawal yucks. I found that 1.Try a hot bath... I tried a shower but the water hitting my skin all over was beyond what I could stand. I could manage a shower by day three. 2. I elevated my feet so I could sleep. I was laying on the floor when I threw my legs in a restless fit up onto the chair and it helped me to sleep ( for awhile ). 3. Coffee or better Tea. For some reason hot tea w/good caffeine seemed to aide me. 4. Do exactly what your body tells you. If you are hot take off the covers, if cold wrap yourself up. I had a fan nearby for instant cool-offs. Seems like common sense but I tried to fight the fits which led to more irritability. 5. Sleep alone and try to be alone. Nothing is worse than excessive noise or snoring or basically anything other than what you can stand (which seems next to nothing anyway!) Sleep in the spare room and get a sitter for the kids. My well meaning spouse was more of a bother than a help. This is my third experience kicking the pain killers. I suffer from back pain with one surgery behind and one ahead. The pain always seems greater than the pain of withdrawals. As I write this, though I will go through my next operation without the pills. The relief isn't worth the withdrawals later. Good Luck! P.S. Let's get a Bill of Rights together so Doctors have to inform patients up front about the possibilities of addictions. Mine never told me until I was hooked!