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can`t ask for help if im not understood
thanx any way
?P_A!
For the last few days, I've been experiencing some situational traffic having nothing to do with drugs. It's been high anxiety. I took 2,000 milligrams of L-Tyrosine and 200 of B6 on an empty stomach and within thirty minutes, the anxiety was all but gone. I don't know the long-term effects or if this will persist. But it certainly has worked magic for me this afternoon.
Thomas, I kiss your toes. Each one - individual like.
Francois
It sounds like your husband is well into the disease of alcoholism. One thing I would suggest for you is to attend an alanon meeting, or read a book about codependancy and living with an alcoholic. Find out first how to take care of yourself in this situation, since you'll soon discover, if you haven't already, that you won't be able to make him stop.
It is important to let him know the impact of his behavior on you, but at the end of the day, only he can make the decision to walk the path to recovery. I am not saying ignore his problem...don't ignore it or pretend it is not there..just don't get caught into thinking you can rescue him. Tell the truth about how you feel about it, and get some support for yourself.
I wish I could help more..it is a very tough situation.
WW
Just wanted to update you. I'm doing pretty well overall, except that sleep still eludes me and my back pain is SKY high. I think the back pain was a non issue during the withdrawals 'cause the withdrawals themselves were so intense. I don't know what I'm going to do about this. I've got a call into my doctor to talk about other pain management things I can do that don't involve narcotics.
I'm still very clear that I am an addict and that I can not responsibly handle the narcotics. I don't see narcotic pain meds as an option for me right now. I'd frankly rather deal with having this physical pain than with the hell of feeding the demon every five hours. I am going to look into a med like Viox, maybe that will at least take the edge off the pain and allow me to function. And the surgery is still not completely healed..the doc expects progressively more pain relief for the next few months still.
Life on the other side of withdrawals is brighter, even with this pain, I am not tempted to go back to feeding the demon, at least not yet LOL I'm sure that that battle will come.
love,
WW
I took it yesterday, and the emotional dip that I had been feeling completely went away. I think I'll stay on it for a while.
One thing though..even though it is sold as a sleep aid, since it is important in the body's production of natural melatonin, for some reason, it perks me right up. I took it at night, hoping it would help me sleep ..oooops...wrong! I was wide awake all night. Well, at least I was chipper and happy.
I often react in the opposite way that most people react to certain things though. I'm told that for most folks, they take it and sleep like a baby.
Hope all is going well for you GJ...how are things?
love,
WW
Kristen - How are you doing today? I hope you are feeling a little better about things!
http://www.acay.com.au/~narcosis/skinofteeth.htm
Very powerful story and great insight into addiction.
You are just the sweetest. :-)
I actually am doing very well, though yesterday I definately was on a decline toward depressin, the 5 htp stopped it cold. It is stands for 5 hydroxytryptophan, an amino acid, and it is the precurser for the body to make seratonin. It also is involved in the body's production of melatonin, which makes you get sleepy.
My Acupuncturist told me it is very safe to take, but I'm also going to check it out with my doctor as soon as he calls me back.
So, my mood is fine, and I'm still thrilled, amazed, stunned, grateful, and yes...even proud (not so humble..LOL ) that I made it through the withdrawals and remain clean. I'm in a ton of pain though. My back is really screaming at me. I've called my Doc to discuss non narcotic pain meds and am phone sitting hoping he calls me soon.
I'm like you and Wiz...I can be an internet addict as well. LOL
I'm still home since the surgery, waiting for my return to work date, so have not got much to do. This forum has been what got me off the pain meds though. If I hadn't had you guys to type to and babble on and on to during that withdrawal week, I don't think I'd have made it. We'll be here for you every step of the way any time Jules.
I am grateful for each and every one of you, and no matter where you are in your process of recovery, you all remain my teachers and my friends. Don't judge yourself for not being off yet, or for being on and not able to stop or not ready...when the time is right, the time is right. You'll know. And for the chronic pain folks, the direction is a management one, not abstinence.
love,
WW
I just finished reading your latest posting today (thursday) and
you really struck a chord in me. i like you, came to this forum
while recovering from spinal surgery. i don't know if you re-
membered my story. i really don't have the time to go into the whole thing. in short: two spinal operations seperated by almost
one year with an attempt at suicide that got me 72 in the spin
bin. when my neuro-surgeon informed me on of the fussions in my neck had failed and that this would require another operation. this "news" didn't sink in until the weekend found me with a shot-
in my mouth. i can't offer any excuse for this cowardly (and selfish) attempt. i just couldn't do another summer like the last
one. well the surgery this time is looking to be successful.
so-- you can see the reasion your story and struggles really touched a part of me. i admire and am envious of your choice to
delay your return to work. for reasions not quite clear to me now,
i returned to work as soon as i possibly could. i was and still
am in a great deal of pain. also the boredom-- with 120 40mg. of
oxy-c i just had to get back to normal as soon as possible, or give in and revert to my oil burnning junky days. i so much admire
your success at puting down all the opiates. i, at this point can't do this. the neuro surgeon has more oe less told me the pain
i have will probably be with me for a long time (perhaps the rest
of my life). if you are able to beat the "dragon," as Wizard would say, please remember to always carry the spirit of gratitude for
this forum and all of the people posting here.i know i would not
be here to write this overly long posting if it wasn't here me.
need all of you people!
keep an angel on your shoulder
kip
Yep..I sure do remember your story and your situation...your surgeries were more intense than mine. I can't imagine you going back as soon as you did..
I've been off work this long not because I want to be, but because my Doctor has told me I need to stay off. I was supposed to return a few weeks ago, but then my Doc told me that I could not sit more than half an hour every four hours. I'm a therapist. I sit and talk to folks all day...so, the job has to buy me a special zero gravity reclining chair. That took forever to approve. They finally did, and I was again supposed to go back to work this coming tuesday but....My job decided to save a few hundred bucks to mail order the chair, rather than spring an extra $300. and buy one in stock in a local store. the mail order place now says they won't deliver the chair for another 2 to 4 weeks. I cried when I found that out. I am dying to return to work. I am bored out of my skull, I love my job, and I need to be able to put my attention on something other than my pain.
I don't know if I am going to be able to beat the Dragon. I still am having to take it day by day. My Doctor is not happy with me that I went off the meds with my pain this high, and I can feel the addict in me happy to hear that news. Still, for today, I am not going to take any meds. I want to see if there is another way.
Honestly, I'm feeling very mixed up inside about this whole question. When I went off the meds, my pain was lower than it is now. Withdrawals somehow made the back pain less noticeable. But I'm still left with the same question I had when I came to this board. I am definately an addict. I abused the meds. But, I still am a chronic painer. I hope my pain subsides soon, or if I start something like Celebrex that it makes it manageable. But what if it doesn't? Do I just live in pain, or do I try to change my relationship with narcotics and live in peace with them?
I do know that I could not ever honestly answer those questions until and unless I went off meds, really saw my actual pain level, and tried other things. So what I did by going off them now was necessary for me, though I would not recommend any chronic pain person do what I just did.
And Kip, watch me drag in new furniture and a whole new wardrobe into this forum, 'cause I'm here to stay! :-) I need you guys, all of you, desperately. Even if I do manage to beat the Dragon, and stay clean, I can't imagine not needing to be with compassionate people such as all of you in order to keep this precious gift of life with Honesty.
you've been one of my strongest inspirations kip...some of the things you've said are things I played in my head over and over in my withdrawal week...and I'm grateful that you are alive, and I hope that pain free days and lots of joy come your way.
love,
WW