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Thoma's recipe outlines the supplements in more detail, but in brief, you want to be taking L-Tyrosine, a good multivatimin, and a multimineral tablet that has zinc, magnesium and magnanese.
Also I've taken 5 htp, an amino acid that is the precurser to seratonin, and frankly, that has been the most helpful of any of the supplements, though I encourage you to take them all. Be careful of the zinc, it is toxic in too high doses.
Keep us posted!
WW
Kristen, yes, the L-Tyrosine and B6 helps a lot after withdrawals as well. So does 5 HTP..I swear the 5 HTP has been like a miracle for me in terms of balancing my mood. Also, keep taking the zinc/magnesium supplements, if you haven't been...consider starting them. They help the body tons.
Jules (((hugs))) right back to you! My back is not great. A bit better today than it was yesterday, but I still have pain. I look forward to seeing what non narcotic options doccypoo has to offer me today.
I still feel that I'd rather be free of the Demon and deal with some pain, than deal with the intense emotional hell that the addiction I was gave me...but dang I wish I could handle the meds without doing the addiction dance! My cravings for the meds have subsided a lot. I guess the cravings must come in waves, yes?
I like FREEDOM!
love to all..
WW
out:-)Although now he is aware and has been very supportive.
Someone posted that they were having alot of nausea with their withdrawl. I also had this and still do 3 weeks later. The Dr. gave me Zofran. It works great and doesn't make you tired. But you must have an insurance plan as these cost about $30.00 a pill.
Bless you all. Your compassion and warmth exceeds.
Shea
the l-tyrosine 20 some, multivitamins 15, b6 9 and i don't know about the 5htp. still have to find that.
the L-Tyrosine and the mutlimineral with the zinc,mag,etc are not that expensive.
Think of all the money spent on the pain pills over time, and then compare the cost of them to the cost of the supplements...the supplements are cheaper and better for you! lol
WW
It also seems that as soon as that weight is lifted, SHAME sets in. ( I KNOW VERY WELL ), The friends on this post have come to our rescue ( especialy mine ) many times, some daily if needed.
This is not an easy step, But one that has to be done, Here on this post is one time we all relate, feel, live and survive on helping, talking, what ever it takes to help someone make this an easyier step. Remember your not alone! Keep strong!
WW, Phillychad, And all, I'm thinking of you guys and reading your post about the herbs and saying to myself, HUMMM now what would be a good idea to help you save some money on your stuff, WEELL the internet!!
Check out Vitamins.com and Vitaminworld.com or pick up a muscle mag ( now now ladies ) but in the back you will find all kinds of places to get MUCH CHEAPER STUFF.
Most, no store can come close to. Just FYI
Stay srtrong I'm proud of you all, I'm doing great, painful but great. All the strength to you my friends
peace
mickytim