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Best of luck...pax
my name is michael
this fourm has been a great help and support to me
in the last 15 months.
it was here that i found out was happening to me
by m abusing 15 vikes or perc's a day.
when i got here i was in the dark about the consequences
of abusing these meds.
i started to read all the post and find out why i could
not just quit with out , depression and lack of energy,
every time i tried to kick on my own, each time i tred i failed.
when i came here i found out what was going on and why.
what i could do about it was the most important info.
it was suggested that i get on the thomas's receipe and start to taper down as best i could , which was not to good.
so i quit cold turkey, and started taking the badly needed vitamine 's my body was in need of, by taking all the pills
i had depleted my body of almost all nutreints.
i took b-6
a, c and e
calsium magnisum
l-tyrosine 500 mg 5 a day in the morning with the two 100mg b-6.
there is more to the receipe. it is posted.
the 1st week is hell but after that it gets better and better.
week one the restless leg and body is very painfull.
sleeping is hard to come by week 1 and it is suggested to take some small amonts of valume in week on for sleep.
5htp is also good for sleep and depression.
there are different approches to this cold turkey way of getting
clean, but as bad as we may feel in the begining it is doable.
sever depression is normal when we quit, we cry at the drop of a hat.the l-tyrosine helped me a lot with this and the lack of energy.
hot baths at nite are recomended, lots of water, and exersize.
post any questions and read as much of the fourm as you can.
peace!!!!!!!!!!!!!!hippy.
l-tyrosine(500mg caps) 5 to 8 a day week 1 2o3 a day weeks after
b-6 100mg caps
a strong multi vitamine
vitamins A/C/and e
zinc/ phosphorus / copper/
calsium- magnesium
valium for sleep week 1 and 2
imodium for the runs in week 1
the imodium is important because the runs deplete us of all
nutrients, and the runs cause dehydration and make the
withdrawls a lot more painfull , in the area of restless leg and body which make the night s in week 1 very difficult.
hot baths at night help to releive the body aches in week 1 and 2.
also things that help in the cold turkey detox is lots of green veggies and bannas,
also lots of water or gator aid for lost electrolites due to the runs.
5htp is another supplement that people have had sucess with
for depression and taking 4 of them help with sleep.
also benadryl has helped some sleep in week one.
Cheers,
percalot
i relapsed six years ago after 8 years clean... getting clean again has been the hardest thing i have ever done. all the "not yets" i had in my 8 years clean became true for me... i can't begin to tell you how this has effected my children...
after a heroin overdose a few days before christmas and a bad case of pancreatitis a week later i ended up in the hospital until jan. 15th... i have been clean and sober ever since, almost 4 months now...
i just can't believe how good it is to wake up in the morning and not have to worry about whether or not i had a "wake-up" or not, or would i be getting sleep, or would this new doc prescribe for me, or........... you get the picture...
i am not going to meetings but am staying spiritually connected in other ways and it is working so far. i believe that if you become honest and willing to let go of drugs and alcohol there is nothing that will stop you... i don't have any reservations today, maybe i will tomorrow but i will deal with that tomorrow.
it is wonderful to be alive~!
amber
Now, as far as your question goes. "How bad will it be?" It's very VERY uncomfortable. But it's not impossible. Your body will begin to feel as if you are coming down with a terrible flu. Your eyes will water, you will sneeze constantly, your nose will run...actually everything will RUN if you get my drift! Your legs and your arms will be jittery as if they have a mind of their own. And many people (including myself) have had feelings of depression and hoplessness.
I'm not telling you this to scare you, just to prepare you. These feelings can last a while. But if you are willing to see your doctor and tell him what is going on, he can give you medication that can take about 70% of this garbage away. I just hit my 5th week clean. It hasn't been a picnic but it is so worth having my life back. WON'T YOU JOIN ME?
All my best. Rob